Franci does it like a boss-at everything (especially fitness). She is a personal trainer, fitness instructor, and nutritionist, with double masters degree in nutrition and exercise physiology, and has been a leading figure in the health and fitness industries for over 20 years. As the founder and creator of Spiderbands®, Franci has developed the ultimate playground where fun meets fitness and traditional workout models are elevated to super human levels with super human results.

Franci’s athleticism, innovation, careful attention to detail, and genuine love for every person that sweats in her presence characterizes her as a true master instructor and distinguishes Spiderbands® as one of the most addictive, rewarding and effective workouts in NYC. If you’re new to Franci’s classes, set your expectations high. She’ll deliver.

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